A Pharmacist at the University of Ilorin Teaching Hospital (UITH), Lanre Alege has stated that regular sex and exercise is good for the body.
He said such lifestyle helps to minimise the risk of Benign Prostate Hyperplasia (BPH).
Alege made the call in a lecture entitled: “Minimising the Risk of BPH” at the monthly Keep Fit Exercise for members of staff of the UITH held at the Kwara Stadium.
According to him, the lifestyle changes include; nutrition, limitation of alcohol intake, exercise, sitting habit, dressing mode and regular sexual intercourse.
He described Benign Prostate Hyperplasia (BPH), as a non-cancerous growth of the prostate gland.
Alege explained that studies in some developed countries had shown that 50 per cent of men in their 60s and about 80 per cent of those in their 80s suffered from Benign Prostate Hyperplasia (BPH).
“The prostate gland is a secretary gland in the male reproductive organ which is a disease common in men aged 50 and above,” he stated.
“Frequent urination, especially at night, reduces or weakens the flow of urine, difficulty or hesitation in starting urine or holding urine or feeling of incomplete emptying of the bladder after urination,” he said.
“Consumption of red meat everyday triples the chances for prostate disease. Milk intake everyday also doubles the risk while not taking fruits and vegetables multiply the risk.
“Men should avoid tight under wear, as it impacts on circulation around the groin and heat up a bit. Regular sex is good for the prostate,” he said.
Win 1 Million Naira Movie Contract http://www.genesisnollywood.blogspot.nl/2016/02/win-1-million-naira-movie-contracts.html?m=1
You MUST read this http://www.genesisnollywood.blogspot.nl/2016/01/7-surprising-things-that-makes-women.html?m=1
You remember the New Masquerade? If yes, you should remember Tony Akposheri. Click to get details http://www.genesisnollywood.blogspot.nl/2016/01/tony-akposheri-unveiled-urhobo-well.html?m=1
Who is this new Queen of Nollywood called Genevieve Nene? Find out on http://www.genesisnollywood.blogspot.nl/2016/01/genevieve-nene-speak-out-i-dont-think-i.html?m=1
And what is Anita Joseph up to? Find on http://www.genesisnollywood.blogspot.nl/2016/01/anita-joseph-nollywood-screen-goddess.html?m=1
Do you like Gist, Sport, Relationship & Celebrity Gossips? Do you want to be the first to know? Click HERE http://www.genesisnollywood.blogspot.com/ and http://www.genesisnollywood.blog.com/ to Subscribe. Please always make your comment, like us on Facebook http://www.facebook.com/genesisnollywood and like our Page: Afe Theoz Ben Entertainment Network. Add us on BBM PIN: 287FA6E4 Send your stories and gist to genesisnollywood@yahoo.com. For advertisement on this blog, contact me on +2348035655009 @theophilusafe
He said such lifestyle helps to minimise the risk of Benign Prostate Hyperplasia (BPH).
Alege made the call in a lecture entitled: “Minimising the Risk of BPH” at the monthly Keep Fit Exercise for members of staff of the UITH held at the Kwara Stadium.
According to him, the lifestyle changes include; nutrition, limitation of alcohol intake, exercise, sitting habit, dressing mode and regular sexual intercourse.
He described Benign Prostate Hyperplasia (BPH), as a non-cancerous growth of the prostate gland.
Alege explained that studies in some developed countries had shown that 50 per cent of men in their 60s and about 80 per cent of those in their 80s suffered from Benign Prostate Hyperplasia (BPH).
“The prostate gland is a secretary gland in the male reproductive organ which is a disease common in men aged 50 and above,” he stated.
“Frequent urination, especially at night, reduces or weakens the flow of urine, difficulty or hesitation in starting urine or holding urine or feeling of incomplete emptying of the bladder after urination,” he said.
“Consumption of red meat everyday triples the chances for prostate disease. Milk intake everyday also doubles the risk while not taking fruits and vegetables multiply the risk.
“Men should avoid tight under wear, as it impacts on circulation around the groin and heat up a bit. Regular sex is good for the prostate,” he said.
Win 1 Million Naira Movie Contract http://www.genesisnollywood.blogspot.nl/2016/02/win-1-million-naira-movie-contracts.html?m=1
You MUST read this http://www.genesisnollywood.blogspot.nl/2016/01/7-surprising-things-that-makes-women.html?m=1
You remember the New Masquerade? If yes, you should remember Tony Akposheri. Click to get details http://www.genesisnollywood.blogspot.nl/2016/01/tony-akposheri-unveiled-urhobo-well.html?m=1
Who is this new Queen of Nollywood called Genevieve Nene? Find out on http://www.genesisnollywood.blogspot.nl/2016/01/genevieve-nene-speak-out-i-dont-think-i.html?m=1
And what is Anita Joseph up to? Find on http://www.genesisnollywood.blogspot.nl/2016/01/anita-joseph-nollywood-screen-goddess.html?m=1
Do you like Gist, Sport, Relationship & Celebrity Gossips? Do you want to be the first to know? Click HERE http://www.genesisnollywood.blogspot.com/ and http://www.genesisnollywood.blog.com/ to Subscribe. Please always make your comment, like us on Facebook http://www.facebook.com/genesisnollywood and like our Page: Afe Theoz Ben Entertainment Network. Add us on BBM PIN: 287FA6E4 Send your stories and gist to genesisnollywood@yahoo.com. For advertisement on this blog, contact me on +2348035655009 @theophilusafe
Comments
Post a Comment